Top Brain Foods for Job Seekers

The following post explores the Top Brain Foods for Job Seekers.

It might be only two percent of your entire body weight, but your brain snacks on twenty percent of the total energy you consume. Feed your noggin the best brain food and it will stay engaged when you need it most.

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Job seeking is a time-consuming and stressful activity that requires effort and concentration. Eating brain foods and maintaining your physical wellness gives you the energy to sustain your efforts. It could mean the difference between landing that dream job or spinning your wheels and never achieving your goals.

Start making smart food choices by eating these top brain foods for job seekers.

Blueberries

Blueberries don’t just look good on top of your pancakes. They also help your brain fight off signs of aging and dementia. Eating a breakfast of whole grain cereal and blueberries will give you the ability to focus on your job search activities and make a positive showing during the interview process.

Almonds

These tasty nuts have B-12 vitamins and zinc, both of which have proven effects to make you feel more calm. It also helps just to gnaw on something crunchy sometimes.

Spinach

Spinach is a great way to get the blood flowing. It dilates blood vessels and helps oxygen rich blood get to your brain. Your brain loves this and will thank you for it.

Asparagus

Asparagus is another green vegetable loaded with nutrients, that will keep you feeling sharp. Great source of fiber. Also, the folic acid in asparagus helps keep your nerves healthy and firing.

Salmon

One of the top brain foods for lunch or dinner is salmon (or tuna). You’ll get omega-3 fatty acids and B-6 vitamins. Your brain will relax because of this. Salmon also raises your serotonin levels making you feel good.

Protein > Carbohydrates

You might be tempted to grab that bagel from the coffee shop, but those carbs might have you feeling laggard right when you need to be on your game. Instead, have some eggs and a cup of coffee. The protein and caffeine will help you feel alert and upbeat, and those are two traits that hiring managers notice.

In Conclusion

In conclusion, I hope this article helps you understand the significance of incorporating brain-boosting foods into your diet during the job-seeking process. Next time you’re tempted to reach for that carb-heavy snack, consider opting for a brain-boosting alternative.

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